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Kvell

We Are the Most Efficient Fitness Training Service in BoiseIn just 60-minutes per week you get the results that would take you 5-days per week working out with a typical trainer.

We Are a Program with a PurposeEach of our programs has been specifically designed for long-term fat loss, lean muscle, gain, and increased athletic ability.

We Offer a Complete SolutionWe will help you improve and strengthen your mindset. We provide targeted nutrition guidance and guides. We will transform your physical ability and appearance. We provide everything you need to transform.

Typical Trainier

You Will Waste Time and Money You will find yourself going to the gym 5, 6, and even 7 days per week with little to no appreciable results. You will exchange massive amounts of time and money for little to no progress because your trainer does not have a tested, proven, and scientifically backed plan to get you rapid and sustainable results.

You Will Feel Uncared for and FrustratedYou will find yourself wandering around a gym with a trainer who appears to be making up your routine along the way. Many times your trainer will be focused on their cell phone, the other members of the gym, themselves in the mirror or the current sporting event being televised on the TV's lining the walls instead of YOU!

You Will Fail and Give Up to No Fault of YoursYou will find yourself dreading your workouts, food, and gyms. You will feel like you are spinning your wheels because you will be trying to out-train a bad diet with a half-baked training program that does not include everything necessary for long-term sustainable success.

The Critical Component to Weight Loss Success…

You MUST be able to properly navigate social situations, vacations, and restaurants if you want to achieve ANY weight loss and weight maintenance goal.

We have put together the most comprehensive Boise’s Ultimate Healthy Dining Guide to ensure you can navigate any situation involving food and drink like a weight loss ninja.

In the Boise’s Ultimate Healthy Dining Guide you will:

  • Learn the 7 critical tactics to eating healthy in any situation
  • Gain access to the coveted list of the healthiest items at Boise’s most popular restaurants
  • How to eat out every meal and still achieve your goal weight
  • Get the guide to Boise’s healthiest restaurants for all occasions including birthdays, date nights, and last-minute “oh-crap we didn’t get groceries and have nothing to eat” nights

With the Boise’s Ultimate Healthy Dining Guide you will be prepared to attend any social function or restaurant with the confidence that the Boise State Football team would have playing the Boise High School men’s chess team in a football game!

You will never again have to choose between sticking with your weight loss and fitness goals or going out with friends for a bite to eat.

You will never again have to compromise your social life for your fitness and weight loss goals.

You will finally be able to enjoy the ambiance and ease of dining out without the guilt and shame associated with not sticking to your goal of eating healthy.

LIMITED TIME SPECIAL BONUS: Kvell Ultimate Healthy Grocery Shopping Guide

Not only will you be prepared with the Swiss Army Knife of Boise Healthy Dining, but if you act now you will also receive the Kvell Ultimate Healthy Grocery Shopping Guide.

The Kvell Ultimate Healthy Grocery Shopping Guide includes:

  • Complete Healthy Food Shopping List So You Know Exactly What to Buy
  • Comprehensive Guide to Food Labels So You Know What Processed Foods Suite Your Goals
  • Which Carbohydrates To Buy To Achieve Your Fitness and Weight Loss Goals
  • How to Know If a Processed Food Will Fit Into Your Plan or Not
  • Which Fats You Should Eat and Which Fats You Should Avoid
  • The Scoop on Organic, Natural, Hormone Free, GMO and Why It Matters
  • How To Save Money While Buying High-Quality Food

There is no stone milled grain left unturned in the Kvell Ultimate Healthy Grocery Shopping Guide.  You will have the knowledge and tools to be a grocery store aficionado.

When you combine Boise’s Ultimate Healthy Dining Guide with the Kvell Ultimate Healthy Grocery Shopping Guide, you have nutrition nirvana at your fingertips.  There will be no situation that you will not be able to handle with the ease and swagger of Babe Ruth pointing out his home runs.

You will be armed with a tool more powerful than Dr. Evil’s laser, and Thor’s Hammer combined when it comes to transforming your body, health, and life.

The Bonus on top of the Bonus is you will receive Brett Denton’s daily Shot in the Arm.  I, Brett Denton, the Founder of Kvell, provide daily motivation, inspiration, and occasional a swift kick to the behind to ensure you are always ready to attack the day ahead of you and get out of life what you deserve.

People have written to be things like:

“I look forward to your Shot in the Arm every morning.  It is the best way to start my day!”

“That is exactly what I needed to hear today.  It’s like you read my mind!”

“Your Shot in the Arm is what urged me to change professions and do what I am truly passionate about.  Thank you, thank you, thank you!”

The Shot in the Arm is just that.  A shot in the arm Monday thru Friday to give you a pep to your step and an actionable item to make your day bigger, better, and more fulfilling.

Don’t worry, if you hate it, hate me, or just don’t like email you can immediately unsubscribe after you collect your FREE Guides:  Boise’s Ultimate Healthy Dining Guide and the Kvell Ultimate Healthy Grocery Shopping Guide.

With these three FREE tools, you will have the power to simply and efficiently accomplish your weight loss goals.

Claim Your Free Weight Loss Tools (Coming Soon!):

  • Boise’s Ultimate Healthy Dining Guide
  • Kvell Ultimate Healthy Grocery Shopping Guide
  • Brett Denton’s Daily Shot in the Arm

Get your mind right and your nutrition on point with this powerful triad instantly today.

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X The Lab is now Kvell

The Lab is now Kvell. Every day we have the opportunity to work with incredible clients across the country. In response to our growing commitment to providing world-class fitness and nutrition training, we have rebranded The Lab as Kvell to better communicate our passion and pride for our work.

Kvell (/k(ə)vel/): Verb – feel happy and proud.